{"id":7493,"date":"2026-03-15T00:42:53","date_gmt":"2026-03-14T23:42:53","guid":{"rendered":"https:\/\/casagatti.ch\/meditation-in-the-blenio-valley\/"},"modified":"2026-03-22T09:37:14","modified_gmt":"2026-03-22T08:37:14","slug":"meditation-in-the-blenio-valley","status":"publish","type":"page","link":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/","title":{"rendered":"Meditation in the Blenio Valley"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7493\" class=\"elementor elementor-7493 elementor-7001\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3df7fb elementor-section-full_width elementor-section-height-full elementor-section-height-default elementor-section-items-middle\" data-id=\"c3df7fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c057fcd\" data-id=\"c057fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c410436 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c410436\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b8f984\" data-id=\"4b8f984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ee9d4eb\" data-id=\"ee9d4eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e9080 elementor-widget elementor-widget-heading\" data-id=\"35e9080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEDITATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d7eaf elementor-widget elementor-widget-heading\" data-id=\"26d7eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditation and pranayama in the Blenio Valley<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e62d6 texto1 elementor-widget elementor-widget-text-editor\" data-id=\"63e62d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1282\" data-end=\"1518\">An invitation to slow down, regain centering and cultivate presence through breathing, listening and sound.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b3a8e8a\" data-id=\"b3a8e8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5475105 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5475105\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1c0456a\" data-id=\"1c0456a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db5bb1e\" data-id=\"db5bb1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cd0ce1 elementor-widget elementor-widget-spacer\" data-id=\"8cd0ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef2551 elementor-widget elementor-widget-heading\" data-id=\"1ef2551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation, pranayama and bells<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bce543 texto1 elementor-widget elementor-widget-text-editor\" data-id=\"2bce543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1396\" data-end=\"1768\">Meditation and pranayama accompany towards a more subtle quality of inner listening, through practices dedicated to breathing, silence and presence. These are combined with the sound of crystal bells and Tibetan singing bowls, a tool that supports meditation practice and helps to create a space of greater recollection, relaxation and depth.<\/p><p data-start=\"1770\" data-end=\"1972\">In a cozy and authentic context like Casa Gatti, these practices become an invitation to let go of the daily rhythm and to find a more essential, intimate and regenerating space for well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c846b10 elementor-widget elementor-widget-spacer\" data-id=\"c846b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-95febce\" data-id=\"95febce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135db43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135db43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-18827eb\" data-id=\"18827eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8abe0a8\" data-id=\"8abe0a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82574b4 elementor-widget elementor-widget-heading\" data-id=\"82574b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book your meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9988b14 elementor-button-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-form\" data-id=\"9988b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New module\" aria-label=\"New module\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7493\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"9988b14\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"7493\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_11d042e elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_11d042e]\" id=\"form-field-field_11d042e\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-field_d04a0b7 elementor-col-40 elementor-field-required\">\n\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[field_d04a0b7]\" id=\"form-field-field_d04a0b7\" class=\"elementor-field elementor-size-sm  elementor-field-textual elementor-date-field elementor-use-native\" placeholder=\"Date\" required=\"required\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Write us your doubts or questions in this section\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit a request<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1f4ba71\" data-id=\"1f4ba71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e93f6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e93f6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-831d5e7\" data-id=\"831d5e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6fb94 elementor-widget elementor-widget-spacer\" data-id=\"2e6fb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MEDITATION Meditation and pranayama in the Blenio Valley An invitation to slow down, regain centering and cultivate presence through breathing, listening and sound. Meditation, pranayama and bells Meditation and pranayama accompany towards a more subtle quality of inner listening, through practices dedicated to breathing, silence and presence. These are combined with the sound of crystal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7508,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7493","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio<\/title>\n<meta name=\"description\" content=\"Meditation, pranayama and crystal and Tibetan bells sessions in the Blenio Valley, Ticino. Practices of breathing, listening and presence to regain calm and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\" \/>\n<meta property=\"og:description\" content=\"Meditation, pranayama and crystal and Tibetan bells sessions in the Blenio Valley, Ticino. Practices of breathing, listening and presence to regain calm and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-22T08:37:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/yoga-and-meditation-in-the-blenio-valley\\\/meditation-in-the-blenio-valley\\\/\",\"url\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/yoga-and-meditation-in-the-blenio-valley\\\/meditation-in-the-blenio-valley\\\/\",\"name\":\"Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/#website\"},\"datePublished\":\"2026-03-14T23:42:53+00:00\",\"dateModified\":\"2026-03-22T08:37:14+00:00\",\"description\":\"Meditation, pranayama and crystal and Tibetan bells sessions in the Blenio Valley, Ticino. Practices of breathing, listening and presence to regain calm and well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/yoga-and-meditation-in-the-blenio-valley\\\/meditation-in-the-blenio-valley\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/yoga-and-meditation-in-the-blenio-valley\\\/meditation-in-the-blenio-valley\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/yoga-and-meditation-in-the-blenio-valley\\\/meditation-in-the-blenio-valley\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/casa-gatti\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness\",\"item\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga and meditation in the Blenio Valley\",\"item\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/wellness\\\/yoga-and-meditation-in-the-blenio-valley\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Meditation in the Blenio Valley\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/\",\"name\":\"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\",\"description\":\"Il posto dove stare\",\"publisher\":{\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/#organization\",\"name\":\"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\",\"url\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/casagatti.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-LOGO-Casa-Gatti-Favicon-512x.png\",\"contentUrl\":\"https:\\\/\\\/casagatti.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-LOGO-Casa-Gatti-Favicon-512x.png\",\"width\":512,\"height\":512,\"caption\":\"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio\"},\"image\":{\"@id\":\"https:\\\/\\\/casagatti.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio","description":"Meditation, pranayama and crystal and Tibetan bells sessions in the Blenio Valley, Ticino. Practices of breathing, listening and presence to regain calm and well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/","og_locale":"en_US","og_type":"article","og_title":"Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio","og_description":"Meditation, pranayama and crystal and Tibetan bells sessions in the Blenio Valley, Ticino. Practices of breathing, listening and presence to regain calm and well-being.","og_url":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/","og_site_name":"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio","article_modified_time":"2026-03-22T08:37:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/","url":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/","name":"Meditation, pranayama and bells in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio","isPartOf":{"@id":"https:\/\/casagatti.ch\/en\/#website"},"datePublished":"2026-03-14T23:42:53+00:00","dateModified":"2026-03-22T08:37:14+00:00","description":"Meditation, pranayama and crystal and Tibetan bells sessions in the Blenio Valley, Ticino. Practices of breathing, listening and presence to regain calm and well-being.","breadcrumb":{"@id":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/meditation-in-the-blenio-valley\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/casagatti.ch\/en\/casa-gatti\/"},{"@type":"ListItem","position":2,"name":"Wellness","item":"https:\/\/casagatti.ch\/en\/wellness\/"},{"@type":"ListItem","position":3,"name":"Yoga and meditation in the Blenio Valley","item":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/"},{"@type":"ListItem","position":4,"name":"Meditation in the Blenio Valley"}]},{"@type":"WebSite","@id":"https:\/\/casagatti.ch\/en\/#website","url":"https:\/\/casagatti.ch\/en\/","name":"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio","description":"Il posto dove stare","publisher":{"@id":"https:\/\/casagatti.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/casagatti.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/casagatti.ch\/en\/#organization","name":"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio","url":"https:\/\/casagatti.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/casagatti.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/casagatti.ch\/wp-content\/uploads\/2023\/01\/cropped-LOGO-Casa-Gatti-Favicon-512x.png","contentUrl":"https:\/\/casagatti.ch\/wp-content\/uploads\/2023\/01\/cropped-LOGO-Casa-Gatti-Favicon-512x.png","width":512,"height":512,"caption":"Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio"},"image":{"@id":"https:\/\/casagatti.ch\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/pages\/7493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/comments?post=7493"}],"version-history":[{"count":3,"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/pages\/7493\/revisions"}],"predecessor-version":[{"id":8380,"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/pages\/7493\/revisions\/8380"}],"up":[{"embeddable":true,"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/pages\/7508"}],"wp:attachment":[{"href":"https:\/\/casagatti.ch\/en\/wp-json\/wp\/v2\/media?parent=7493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}