{"id":7508,"date":"2026-03-14T17:06:03","date_gmt":"2026-03-14T16:06:03","guid":{"rendered":"https:\/\/casagatti.ch\/yoga-and-meditation-in-the-blenio-valley\/"},"modified":"2026-03-22T09:36:25","modified_gmt":"2026-03-22T08:36:25","slug":"yoga-and-meditation-in-the-blenio-valley","status":"publish","type":"page","link":"https:\/\/casagatti.ch\/en\/wellness\/yoga-and-meditation-in-the-blenio-valley\/","title":{"rendered":"Yoga and meditation in the Blenio Valley"},"content":{"rendered":"\t\t
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YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga and meditation in the Blenio Valley<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the heart of the Blenio Valley, Casa Gatti offers a yoga and meditation experience designed for those who want to slow down, listen to themselves and regain balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Our practices are born from the encounter between conscious movement, breathing, presence and well-being, in a cozy and bright space immersed in the quiet of Ticino.<\/p>

Here yoga is not just physical exercise, but an invitation to inhabit the body with greater sensitivity, to listen to what emerges under the surface and to create a space of deep connection with oneself. We welcome both those who are at the beginning of their journey and those who want to deepen a practice already present in their lives. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our practices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hatha Flow yoga course<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A fluid and conscious practice that combines movement, breath and presence.<\/p>

To regain balance, listening and connection with oneself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover the course<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Private yoga classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual and personalized sessions, designed for the needs of each person.<\/p>

A dedicated space to experience the practice with more attention and depth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover private yoga classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Meditation and pranayama<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Practices of breathing and presence to slow down and find inner calm. An invitation to centering, silence and listening. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover meditation and pranayama<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yoga session for your group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An appointment session for your small group<\/p>

(minimum 4 and maximum 12 people)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee yoga for groups<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Face Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A gentle practice that combines exercises, self-massage and breathing.<\/p>

To relax the face and regain radiance in a natural way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover Face Yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Embodied movement and Brahman Embodied Dance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Free and conscious movement as a space for listening and expression.<\/p>

An intuitive practice to reconnect with the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover the embodied movement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs it necessary to have previous experience?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No, the practices are also open to those approaching yoga or meditation for the first time. The approach is gradual, welcoming and centered on listening to the body.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo you only offer group classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No, in addition to group classes we also offer personalized private lessons and sessions dedicated to Casa Gatti guests.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan meditation or pranayama sessions be booked?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, we also offer practices dedicated to meditation, mindful breathing and pranayama.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre the activities also open to those who are not staying at Casa Gatti?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, some proposals are open to the local community and to those who wish to participate even without staying in the house.<\/p>\n

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YOGA Yoga and meditation in the Blenio Valley In the heart of the Blenio Valley, Casa Gatti offers a yoga and meditation experience designed for those who want to slow down, listen to themselves and regain balance. Our practices are born from the encounter between conscious movement, breathing, presence and well-being, in a cozy and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7508","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nYoga Meditation in Blenio Valley - Casa Gatti BnB Gastronomia Yoga retreat e Benessere in Valle di Blenio<\/title>\n<meta name=\"description\" content=\"Yoga, meditation and wellness classes in Valle di Blenio, Ticino. 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