YOGA
Yoga and meditation in the Blenio Valley
In the heart of the Blenio Valley, Casa Gatti offers a yoga and meditation experience designed for those who want to slow down, listen to themselves and regain balance.
Our practices are born from the encounter between conscious movement, breathing, presence and well-being, in a cozy and bright space immersed in the quiet of Ticino.
Here yoga is not just physical exercise, but an invitation to inhabit the body with greater sensitivity, to listen to what emerges under the surface and to create a space of deep connection with oneself. We welcome both those who are at the beginning of their journey and those who want to deepen a practice already present in their lives.
Our practices
Hatha Flow yoga course
A fluid and conscious practice that combines movement, breath and presence.
To regain balance, listening and connection with oneself.
Private yoga classes
Individual and personalized sessions, designed for the needs of each person.
A dedicated space to experience the practice with more attention and depth.
Meditation and pranayama
Practices of breathing and presence to slow down and find inner calm. An invitation to centering, silence and listening.
Yoga session for your group
An appointment session for your small group
(minimum 4 and maximum 12 people)
Face Yoga
A gentle practice that combines exercises, self-massage and breathing.
To relax the face and regain radiance in a natural way.
Embodied movement and Brahman Embodied Dance
Free and conscious movement as a space for listening and expression.
An intuitive practice to reconnect with the body.
Frequently Asked Questions
No, the practices are also open to those approaching yoga or meditation for the first time. The approach is gradual, welcoming and centered on listening to the body.
No, in addition to group classes we also offer personalized private lessons and sessions dedicated to Casa Gatti guests.
Yes, we also offer practices dedicated to meditation, mindful breathing and pranayama.
Yes, some proposals are open to the local community and to those who wish to participate even without staying in the house.
You can contact us directly to find out about availability, class calendar and personalized proposals.