YOGA COURSE
Yoga course in the Blenio Valley
A 10-lesson journey in small groups to be experienced together week after week.
2026/27 Season
Courses from September to December '26
10 lessons · September to December
We're starting again!
EMBODIED MOVEMENT
Hatha flow · small groups
Hatha flow yoga, a fluid and mindful practice that combines movement, breath, and presence. To rediscover balance, listening, and connection with oneself.
Small groups, a 10-lesson journey to be experienced together week after week. For those seeking continuity in their practice.
Choose your day
QUARTERLY COURSE
Every Monday
From 6:45 PM to 8:00 PM
Sinergia & Benessere, St. Antonino
Every Tuesday
From 6:30 PM to 7:45 PM
Casa Gatti, Motto
Every Thursday
From 9:00 AM to 10:15 AM
Casa Gatti, Motto
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For the Blenio Valley community, we offer a small-group yoga course, structured as a 10-lesson journey to be experienced together week after week.
It is a proposal designed for those who wish to cultivate continuity in their practice in an intimate, authentic setting, away from the hectic pace of daily life.
For the Blenio Valley community
We work in groups on a 10-lesson program, experiencing the journey together week after week. The course is designed to offer a regular space dedicated to movement, breath, and listening to the body, in an intimate and thoughtful atmosphere.
Who is it for?
The course is aimed at those who wish to approach yoga gradually and continuously, as well as those looking for regular practice in small groups within a quiet and intimate environment. It is suitable for anyone wanting to carve out weekly time for themselves, cultivating presence, breath, and well-being.
Frequently Asked Questions
The quarterly Hatha Flow course has three sessions: Monday 6:45 PM – 8:00 PM in St. Antonino (Sinergia & Benessere), Tuesday 6:30 PM – 7:45 PM and Thursday 9:00 AM – 10:15 AM at Casa Gatti, Motto.
The course is a journey of approximately 10 weekly lessons in small groups, from September to December. You pay for the full quarter and choose a fixed day.
The quarterly yoga course costs 220 CHF per person for approximately 10 lessons.
No. The course is also suitable for beginners, and the studio provides mats and all necessary equipment.